Vedic Seasons (Ritu) 2026
Know which Vedic season you are in and how it shapes your diet, health, and daily rituals.
Winter
Shishir Ritu
Dates: Jan 14, 2026 — Mar 13, 2026
Solar Months: Magha-Phalguna
Cold, introspection, rest
Spring
Vasanta Ritu
Dates: Mar 14, 2026 — May 14, 2026
Solar Months: Chaitra-Vaishakha
Renewal, new beginnings, flowering
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Summer
Grishma Ritu
Dates: May 15, 2026 — Jul 15, 2026
Solar Months: Jyeshtha-Ashadha
Heat, intensity, ripening
Monsoon
Varsha Ritu
Dates: Jul 16, 2026 — Sep 16, 2026
Solar Months: Shravana-Bhadrapada
Rain, rejuvenation, growth
Autumn
Sharad Ritu
Dates: Sep 17, 2026 — Nov 15, 2026
Solar Months: Ashwin-Kartik
Harvest, festivals, clarity
Pre-Winter
Hemanta Ritu
Dates: Nov 16, 2026 — Jan 13, 2027
Solar Months: Margashirsha-Pausha
Early cold, preparation, preservation
What are the Vedic Seasons (Ritu)?
Knowing your current Ritu helps you eat right, stay healthy, and plan important events. Each of the six Vedic seasons carries specific Ayurvedic guidance (called Ritucharya) for diet, exercise, and daily routine. Festivals, weddings, and agricultural activities are traditionally timed around Ritu transitions. If you follow Ayurveda, practice yoga, or simply want to live in harmony with nature's rhythm, the Ritu calendar is your starting point.
Ritu (Sanskrit: ऋतु) is the six-season system of the traditional Hindu calendar. Unlike the Western four-season model, this system recognizes a distinct monsoon season (Varsha) and separates winter into two phases — pre-winter (Hemanta) and deep winter (Shishira). The six Ritus are: Vasanta (Spring), Grishma (Summer), Varsha (Monsoon), Sharad (Autumn), Hemanta (Pre-Winter), and Shishira (Winter). Each spans roughly 60 days.
The concept of Ritu runs deep in Indian culture — from Ayurvedic health prescriptions to classical music (Ragas assigned to seasons), poetry (Kalidasa's Ritusamhara), and the scheduling of major festivals. Each season has distinct characteristics that guide what to eat, how to exercise, and which activities are most beneficial.
How Are Ritu Dates Determined?
The dates shown here follow the traditional Hindu solar calendar (Saura Mana), where each Ritu spans two solar months. Shishira begins with Magha (around January 14, coinciding with Makar Sankranti), and each subsequent Ritu follows in sequence. This system has been used for millennia to organize agricultural cycles, festivals, and seasonal health practices across the Indian subcontinent.
These traditional dates are approximate and remain consistent from year to year. The actual climatic onset of each season varies by region — monsoon arrives earlier on the western coast than in the plains, and winter sets in sooner in the Himalayas. The Ritu calendar provides a standardized reference that communities across India share, even as local weather patterns differ.
The Six Vedic Seasons
March 14 – May 14. The season of renewal and blossoming. Ayurveda recommends lighter foods to clear winter Kapha — favour bitter greens, honey, and barley. Holi, Ugadi, Ram Navami, and Chaitra Navratri fall in this Ritu. Ideal for new beginnings and fresh starts.
May 15 – July 15. Peak heat season. Stay cool with buttermilk, coconut water, watermelon, and sattu drinks. Avoid heavy exercise during midday. Vat Savitri and various summer observances fall here. Early mornings and late evenings are best for outdoor activity.
July 16 – September 16. The life-giving rain season. Digestive fire weakens — Ayurveda advises warm, light, freshly cooked meals and avoiding raw salads. Raksha Bandhan, Janmashtami, and Ganesh Chaturthi occur here. Take extra care with water quality and immunity.
September 17 – November 15. The harvest season hosting the year's grandest festivals: Navratri, Dussehra, and Diwali. Considered the most auspicious season for weddings, new ventures, and ceremonies. Pitta accumulated in summer needs cooling — favour sweet, bitter foods and moonlit walks.
November 16 – January 13. Digestive fire is at its strongest — this is the season for rich, nourishing foods like ghee, sesame, and warm milk. Makar Sankranti marks the Sun's northward journey (Uttarayana). Oil massage (Abhyanga) and moderate exercise are highly recommended.
January 14 – March 13. The coldest season. Continue with warming foods, hot soups, and spiced drinks. Oil massage and extra rest help the body cope with cold and dryness. Maha Shivaratri falls here, making it a spiritually significant period for meditation and fasting.
Frequently Asked Questions
Ritu in Vedic Literature and Culture
The six-Ritu system is among the oldest calendrical concepts in Indian civilization, documented in the Rig Veda (~1500 BCE) and the Atharva Veda. The Vedanga Jyotisha provides rules for seasonal transitions. The sage Charaka's Charaka Samhita devotes an entire chapter to Ritucharya, showing how deeply the seasonal system was integrated with medicine. Kalidasa's celebrated poem Ritusamhara ('Garland of Seasons,' ~4th century CE) describes all six seasons with exquisite poetic detail.
The cultural influence of Ritu extends across music, art, and agriculture. Classical Indian music assigns Ragas to specific seasons — Raag Megh evokes the monsoon, Raag Bahar captures spring. Agricultural calendars have historically organized planting and harvesting cycles around Ritu transitions. Even today, traditional farming communities in rural India time their agricultural operations by the Vedic seasonal calendar, demonstrating the system's enduring practical relevance.